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This Week's Feature

rerun imageRunning: Knowing the Basics Goes a Long Way

People of almost any age can run for exercise. It can be done virtually anywhere at minimal cost, and you do not have to be an athletic superstar to participate. Nevertheless, there are some basic guidelines you should know to help keep your running program productive, safe, and injury-free.

 

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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